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Healthy Traditional Diets by Sally Fallon
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Discover how you can eat the rich foods you love while reaching your ideal weight, reducing your risk for cavities and disease, and giving your children the best health advantages possible! Learn to navigate the myths and misinformation in the mainstream and alternative media and discover the timeless wisdom of our healthy ancestors!
Topics Include:
• A Guided Tour Throught Dr. Price's Research
• Why Butter is Better & Other Lessons from Traditional Diets
• The Oiling of America & The Real Truth About Heart Disease
• The Many Dangers of Modern Soy Foods
• How to Change Your Diet for the Better
Separating myth from truth in today's dietary debate, Sally Fallon reveals how we can achieve radiant health with the regenerating food practices of isolated, non-industrialized populations—the healthiest people ever studied. Get ready for revolutionary health information that will change your life!
Why Butter is Better:
• ...and other surprising facts about nourishing native diets. Startling discoveries that challenge both conventional and "alternative" dietary assumptions!
• Find out what science really says about foods demonized by dieticians but treasured by traditional cultures: butter, organ meats, shellfish, and tropical oils.
• Your diet affects the genetic potential of your children. Learn about the extraordinary discoveries of nutrition pioneer Dr. Weston Price and the indigenous wisdom that Western civilization has forgotten—wisdom that can help us restore optimal health for generations to come.
The Oiling of America:
• The incredible story of how we have been manipulated to believe in the “low-fat paradigm” and “lipid hypothesis.”
Learn to recognize fraud in health research and the hidden agendas behind the push for low-fat foods.
• Why our bodies are literally starving for high-quality fats, especially animal fats.
• The real relationship between diet and heart disease.
The Ploy of Soy:
• Are modern soy foods a panacea or a poison? Is soy formula best for baby? Find out the difference between traditional and modern processing of soy foods, and learn about healthy whole-food baby formulas.
How to Change Your Diet for the Better:
• How to prepare your food to maximize digestibility, assimilation, nutritional value, and taste!
• Apply the wisdom of the ancients in your own kitchen: breakfasts, soups and broths, quick nourishing meals, high-enzyme condiments and beverages, delicious snack foods, and more.
Nearly Five Hours of Audio on 4 CDs! Incredible information.
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