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Smart Bounce Rebound Aerobic Workout
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Blanche Black offers a great all-around workout DVD for the Cellerciser! "Strengthen and stimulate every cell in your body and have fun doing it!"
Fat burning, cardio strengthening, and lymph flushing, Blanche guides you through an invigorating and fun 37 minute session composed of warm-up, 23 minute workout, and stretching, in an outdoor setting.
This workout is designed for an intermediate level of fitness, for people with prior aerobic training and familiarity with rebounding.
Blanche Black is a certified strength trainer with a medical background and has 14 years of fitness instruction.
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