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by Mary Enig, Ph.D.
Know Your Fats is written by America’s foremost expert on dietary oils and health. Mary Enig has for more than two decades been a towering figure of integrity and steadfast determination to bring forward the truth about trans fats to consumers. Her work has finally paid off, as industry, government, and consumers rapidly move toward phasing these dangerous fats out of our diets.
In Know Your Fats, Dr. Enig sets the record straight about fats and oils, with particular emphasis on showing the evidence that saturated fats are not the villains they have been made out to be. A timely reference work for this confusing topic. 358 pages, softcover
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