Cole's Smoked Mussels in Olive Oil.
Mussels have been used as a food source for more than 20,000 years. As a time-tested food, they are packed with nutrition and offer many health benefits. Mussels have more omega-3 fatty acids than any other shellfish. They contain vitamin B12 and bioavailable forms of other nutrients including vitamin C, amino acids and minerals like selenium, phosphorous and zinc. The natural iron and folate content of mussels even rivals that of red meat. Best of all, mussels taste delicious too!
Cole's packaged mussels originate from the northern part of Portugal near Galicia where generations of fishermen have been harvesting these delicious morsels. They bring you finely smoked mussels in olive oil and suggest that you consume them with your favorite sourdough bread or gluten-free crackers.
Key Nutritional Features
- High in B and C vitamins
- Concentrated in minerals like zinc, selenium and phosphorous
- Rich in natural iron and folate
- Packed with omega 3 fatty acids
- No preservatives or additives
- Sustainably harvested
- Product of Portugal
Smoked Mussels in Olive Oil
Nutrition Facts
Serving Size: 1 Tin drained (69g)
Servings per Container: 1
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 136 | |
| Total Fat | 8.9g | 14% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0g | |
| Cholesterol | 20.6mg | 7% |
| Sodium | 207mg | 9% |
| Total Carbohydratz | 0g | 0% |
| Fiber | 0g | |
| Sugars | 0g | |
| Protein | 14g | |
| Vitamin D | 1.8mcg | 18% |
| Calcium | 29mg | 3% |
| Iron | 2.2 | 12% |
| Potassium | 49mg | 1.4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients:Smoke Mussels, sal and olive oil. Contains molluscs
Smoked Mussels in Olive Oil with Lemon and Garlic
Nutrition Facts
Serving Size: 1 Tin drained (69g)
Servings per Container: 1
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 140 | |
| Total Fat | 9g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 210mg | 9% |
| Total Carbohydratz | 0g | 0% |
| Fiber | 0g | |
| Sugars | 0g | |
| Protein | 14g |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: ASC® Certified Patagonian Smoked Mussels (Mollusks), Extra Virgin Olive Oil, Lemon, Salt, Natural Garlic Extract and Paprika.
Frequently Asked Questions
Q. Is the product raw?
A. No. As with most canned fish, Cole's products are "cooked" to sterilize the product at approx 350°F for 18-26 minutes.
1 Review
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Try stuffing into a cherry tomato
In the 60's, my mother sliced half way through cherry tomatoes and put a smoked mussel inside. Fast forward to these delicious mussels and good ripe grape or cherry tomatoes and this simple appetizer is new again. Gluten free, rich in Omega-3's and micronutrients, the best thing is that they are delicious.
