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by Alan L. Watson
After 21 Days to a Healthy Heart, Alan Watson delivers again with a model of clarity and conciseness! This scientifically proven information dispels the myths surrounding our intake of fat and how it affects our overall health. Part 1 discusses the unintended consequences of low fat and Part 2 explains the value of saturated fat and foods rich in cholesterol.
A must-read for all to understand how to become truly informed, challenge the conventional theory, and enjoy the foods that we are told not to eat! An inviting and easy to read handbook centering on cardiovascular health.
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