Books

by Kelly Genzlinger

A biochemical explanation and treatment protocol for healing from refined carbohydrate dependency

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by Julia Ross, MA

For those who have struggled relentlessly with food addictions, ''emotional eating,'' binging, irrational mood swings, and depression, and have wondered if they will ever know what it feels like to be well, this book is a shining light. The Diet Cure offers great hope and most importantly, "solutions" for such suffering. We were overjoyed to discover this book as it confirmed what we had experienced ourselves: until one is biochemically balanced, emotional recovery is next to impossible. Moreover, it shatters important myths: weight problems and food addictions are rooted not in lack of will power, but in brain chemical imbalances which can be repaired and healed with nutrition.

Ross, a pioneer in the field of nutritional psychology, has developed a breakthrough method that uses amino acids to jump-start one's recovery. We have witnessed people practically overnight feel their cravings disappear and ''the fog lifting'' on the recommended programs. The Diet Cure provides charts, worksheets, meal plans and recipes, and offers a safe, easy-to-follow customized program to rebalance one's body chemistry and attain ideal weight and health for good. An outstanding self-help guide that truly works!
402 pages, softcover

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by Kevin Brown, CPT, NC & Annette Presley, RD, LD, CPT

Setting America Free from the Bondage of Health Misinformation!

Kevin Brown's enlightenment on the subject of food and it's history is astounding. The Liberation Diet effectively tackles clarifying many confusing topics: lipid hypotheses, soy, milk, salt, exercise, calories and water. Understanding how we came to adopt the Western Diet- both how we got here and what is wrong with nutrition today. The authors reference many examples of misleading information that we have been subjected to for so many years, influencing entire cultures and educational systems in ways that are not in our best interests.

With a little humor, a little heart, and a whole lot of knowledge, co-authors Kevin Brown and Annette Presley break the mold on conventional approaches to weight loss and health by leading us through a maze of contradictions, half-truths and outright lies to a better understanding of food and health information. With a focus on traditional foods and accurate science, this avant-garde approach to getting fit is liberating!

softcover, 242 pages

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