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by Julia Ross, MA
For those who have struggled relentlessly with food addictions, ''emotional eating,'' binging, irrational mood swings, and depression, and have wondered if they will ever know what it feels like to be well, this book is a shining light. The Diet Cure offers great hope and most importantly, "solutions" for such suffering. We were overjoyed to discover this book as it confirmed what we had experienced ourselves: until one is biochemically balanced, emotional recovery is next to impossible. Moreover, it shatters important myths: weight problems and food addictions are rooted not in lack of will power, but in brain chemical imbalances which can be repaired and healed with nutrition.
Ross, a pioneer in the field of nutritional psychology, has developed a breakthrough method that uses amino acids to jump-start one's recovery. We have witnessed people practically overnight feel their cravings disappear and ''the fog lifting'' on the recommended programs. The Diet Cure provides charts, worksheets, meal plans and recipes, and offers a safe, easy-to-follow customized program to rebalance one's body chemistry and attain ideal weight and health for good. An outstanding self-help guide that truly works!
402 pages, softcover
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