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Good Calories, Bad Calories... Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes contends that the problem lies in refined carbohydrates, including white flour, easily digested starches and sugars. Read this groundbreaking work to learn why the key to good health is the kind of calories we consume, not the number.
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