In the Kitchen

by Bruce Fife, ND

A treasure chest of recipes for lover's of coconut. It's written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvelous health food.

This book contains nearly 450 recipes to choose from. You will find recipes for creating savory main dishes, appetizing side dishes, satisfying snacks, and nutritious beverages. These recipes use very little sugar or none at all. You will find recipes for smoothies and blender drinks, creamy soups and hearty chowders, delicious curries, stews, and casseroles.

Coconut is ideal for low-carbohydrate diets because it contains very little effective (i.e., digestible) carbohydrate. It consists primarily of indigestible fiber and, therefore, is a healthy and tasty low-carbohydrate, high-fiber food. The milk, cream, and oil are also low in carbohydrate and give foods a rich creamy taste and texture that is both healthy and delicious.

- 234 pages, softcover

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by Bruce Fife, ND

Dr. Bruce Fife's newest book Oil Pulling Therapy is a major contribution to the field of health and nutrition, and fills in a crucial gap in understanding that most of us never even knew existed.

Used for centuries in India, oil pulling involves swishing a vegetable oil around in one's mouth for a period of time, and has the effect of dramatically reducing bacterial loads in the mouth which then has a cascading, beneficial effect on the body.

Table of Contents

Chapter 1: A New Approach to Better Health
Chapter 2: Bacteria, Fungus, and Tooth Decay
Chapter 3: All Disease Starts in the Mouth
Chapter 4: Deadly Dentistry
Chapter 5: The Miracle of Oil Pulling
Chapter 6: Oil Pulling Basic Training
Chapter 7: Dr. Fife's Oil Pulling Therapy
Appendix: Myths and Misconceptions About Oil Pulling

"Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash isn't the solution. What will work is Oil Pulling Therapy. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine." - From the book

We feel this is a very important book in the field of health and wellness, and Dr. Fife has done a great job of updating an ancient tradition with current knowledge and insight. Swish coconut oil around in your mouth and transform your health - believe it! 188 pages, softcover

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by Bruce Fife, ND

An excellent guide to this ancient food rediscovered! You will learn why palm oil reduces the risk of many degenerative diseases--including heart disease. This tropical oil has kept islanders healthy for millennia, as palm oil is a natural source of tocotrienol, a powerful antioxidant. An "easy-to-digest" book with lots of recipes and uses for palm oil. Learn more about what your body needs to enjoy a healthier life! 190 pages, softcover

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