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by Kevin Brown, CPT, NC & Annette Presley, RD, LD, CPT
Setting America Free from the Bondage of Health Misinformation!
Kevin Brown's enlightenment on the subject of food and it's history is astounding. The Liberation Diet effectively tackles clarifying many confusing topics: lipid hypotheses, soy, milk, salt, exercise, calories and water. Understanding how we came to adopt the Western Diet- both how we got here and what is wrong with nutrition today. The authors reference many examples of misleading information that we have been subjected to for so many years, influencing entire cultures and educational systems in ways that are not in our best interests.
With a little humor, a little heart, and a whole lot of knowledge, co-authors Kevin Brown and Annette Presley break the mold on conventional approaches to weight loss and health by leading us through a maze of contradictions, half-truths and outright lies to a better understanding of food and health information. With a focus on traditional foods and accurate science, this avant-garde approach to getting fit is liberating!
softcover, 242 pages
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