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by Charles Eisenstein
The Yoga of Eating takes a step back and considers nutrition from a philosophical and spiritual perspective. It offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods: fasting dieting, processing, willpower, and the deeper principles of self-nurture. Dispensing with conventional doctrine, this book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.
Thoughtful and well-written, this book will appeal to all: vegetarians, omnivores, macrobiotics, and vegans. The Yoga of Eating is a valuable contribution to the nutrition literature - don't miss it! 192 pages, softcover
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