In the Kitchen

by Bruce Fife, ND

A treasure chest of recipes for lover's of coconut. It's written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvelous health food.

This book contains nearly 450 recipes to choose from. You will find recipes for creating savory main dishes, appetizing side dishes, satisfying snacks, and nutritious beverages. These recipes use very little sugar or none at all. You will find recipes for smoothies and blender drinks, creamy soups and hearty chowders, delicious curries, stews, and casseroles.

Coconut is ideal for low-carbohydrate diets because it contains very little effective (i.e., digestible) carbohydrate. It consists primarily of indigestible fiber and, therefore, is a healthy and tasty low-carbohydrate, high-fiber food. The milk, cream, and oil are also low in carbohydrate and give foods a rich creamy taste and texture that is both healthy and delicious.

- 234 pages, softcover

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