• Coles Mackerel
  • Coles Mackerel
  • Coles Mackerel
  • Coles Mackerel
  • Coles Mackerel
  • Coles Mackerel
  • Coles Mackerel
  • Coles Mackerel

Cole's Wild Mackerel

Gourmet taste with a conscience. From recycled packaging to selecting only all-natural products that meet strict standards for sustainable fishing methods, Cole's brings you great gourmet taste with a conscience. Cole's firmly believes in sustainable......
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Buy any 6 Cole's Seafood products and get 5% off!
  • Item#
  • Detail
  • Price
  • Qty
  • 077004
  • Packed in Olive Oil - 4.4 oz
  • $4.49
  • -+
  • 077005
  • Packed in Piripiri Sauce - 3.2 oz
  • $4.49
  • -+
  • 077006
  • Packed in Mustard Sauce - 3.2 oz
  • $4.49
  • -+
WAPF Approved

Gourmet taste with a conscience.

From recycled packaging to selecting only all-natural products that meet strict standards for sustainable fishing methods, Cole's brings you great gourmet taste with a conscience. Cole's firmly believes in sustainable fishing practices, sound environmental stewardship, and in giving back to the fishing communities who supply them.

The mackerel are taken directly from the coastal waters off of Portugal using the line and hook method, to minimize the unintentional catch of other species. This traditional fishing method utilizes driftwood or other materials—even old rope—to catch a string of prized mackerel. The hand cleaning processing and traditional precooked process ensures the finest flavor and texture. 

Present your palate with boneless and skinless mackerel bathed in a zesty Portuguese piripiri (an indigenous pepper plant) sauce, for a gourmet-quality treat with a distinct difference. Alternatively, select them seasoned with mustard sauce or packed in olive oil for a traditional taste treat!

Key Features

  • High in protein, nutrient-dense
  • Rich in omega-3s
  • Sustainably caught
  • Gourmet quality and taste
  • Recycled, BPA-free packaging
  • No preservatives or artificial additives
Mackerel in Olive Oil
Nutrition Facts
Serving Size: 1 can drained (94g about 1/3 cup)

Amount per Serving % Daily Value
Calories 166
Total Fat 9.6g 15%
  Saturated Fat 1.5g 8%
  Trans Fat 0g
Cholesterol 34.2mg 11%
Sodium 330mg 13%
Total Carbohydrate 0g 0%
  Fibre 0g
  Sugars 0g
Protein 20g 40%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
33%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Ingredients: Wild chub mackerel, olive oil and sea salt.
Mackerel in Piripiri Sauce
Nutrition Facts
Serving Size: 1 can drained (77g about 1/3 cup)

Amount per Serving % Daily Value
Calories 216
Total Fat 18.5g 28%
  Saturated Fat 4.5g 23%
  Trans Fat 0.15g
Cholesterol 26mg 9%
Sodium 254mg 10%
Total Carbohydrate 0g 0%
  Fibre 0g
  Sugars 0g
Protein 15g
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Ingredients: Portuguese mackerel, olive oil, red pepper, carrot, cucumber, laurel, clove and sea salt.
Mackerel in Mustard Sauce
Nutrition Facts
Serving Size: 1 can drained (90g about 1/3 cup)

Amount per Serving % Daily Value
Calories 205
Total Fat 15.3g 23%
  Saturated Fat 2.7g 13%
  Trans Fat 0g
Cholesterol 55mg 19%
Sodium 0mg 0%
Total Carbohydrate 4.2g 1.4%
  Fibre 0g 0%
  Sugars 0g 0%
Protein 19g 25.2%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
31%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Ingredients: Mackerel, Mustard Sauce (water, wine vinegar, wheat flour, mustard, salt, sugar, spices), salt.
Q. Is the product raw?
A. No. As with most canned fish, Cole's products are "cooked" to sterilize the product at approx 350°F for 18-26 minutes.

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