An Old-Fashioned Remedy for the Modern World
Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue to look at the culinary practices of our ancestors, and will explain the immense health benefits of homemade bone broth due to the gelatin and collagen present. This book will also show why real bone broth made in the kitchen is far more powerful than that made from powders or poured out of cans.
Nourishing Broth explores the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are:
- Quick recovery from illness and surgery
- Healing of pain and inflammation
- Increased energy from better digestion
- Lessening of allergies
- Recovery from gastrointestinal disease
- Decreasing the cravings which make most diets fail
Other diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young.
This book also serves as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world complete the collection and are sure help readers to get more nutrition in their diet.