The Comprehensive Book on Fats
The latest work of Sally Fallon Morell explains the origins of, and science behind, the next movement in the wellness world--healthy fats. Aptly titled Nourishing Fats: Why We Need Animal Fats for Health and Happiness, has a similar tone and style similar to classics Nourishing Traditions and Nourishing Broth.
Nourishing Fats expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public and scientific community has begun to echo the same message.
Within this comprehensive book on fats, Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!