Dr. Bruce Fife's newest book Oil Pulling Therapy is a major contribution to the field of health and nutrition, and fills in a crucial gap in understanding that most of us never even knew existed.
Used for centuries in India, oil pulling involves swishing a vegetable oil around in one's mouth for a period of time, and has the effect of dramatically reducing bacterial loads in the mouth which then has a cascading, beneficial effect on the body.
Table of Contents
Chapter 1: A New Approach to Better Health
Chapter 2: Bacteria, Fungus, and Tooth Decay
Chapter 3: All Disease Starts in the Mouth
Chapter 4: Deadly Dentistry
Chapter 5: The Miracle of Oil Pulling
Chapter 6: Oil Pulling Basic Training
Chapter 7: Dr. Fife's Oil Pulling Therapy
Appendix: Myths and Misconceptions About Oil Pulling
"Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash isn't the solution. What will work is Oil Pulling Therapy. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine." - From the book
We feel this is a very important book in the field of health and wellness, and Dr. Fife has done a great job of updating an ancient tradition with current knowledge and insight. Swish coconut oil around in your mouth and transform your health - believe it! 192 pages, softcover