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Understanding Stress Levels and Magnesium Burn Rate(Post)
A few weeks ago, I wrote about the intricate connection between chronic stress and the damaging hormone imbalances that work to keep us trapped in an exhausting state of unresolved tension. In that ...
Ancient Minerals: Are You Magnesium Deficient?(Post)Did you know that when you are deficient in magnesium, over 300 enzymes in your body are unable to function properly? Magnesium is required for the body to produce and store energy. Without magnesi ...
Increase your protein intake with this nourishing superfood!(Post)Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system and energy l ...
Tap Water & Pregnancy: Know the facts(Post)The Falmouth, Massachusetts Board of Health recently cautioned pregnant women in their first and second trimesters about a drinking water test result that could affect their babies' birth weights a ...
Rebalance Your Brain with Cold Pressed Coconut Oil!(Post)According to Dr. Bruce Fife, coconut oil can help rebalance your brain! The key is found in coconut ketones. What are Ketones? Ketones are energy producing molecules made from fats. Our bodies can m ...
Fluoride in Our Water - Friend or Foe?(Post)A spirited and important debate about the merits of fluoride treatment to our municipal water supplies has been raging on now for many years. Despite volumes of research articles and numerous books ...
10 Health Benefits of Drinking Herbal Bitters(Post)Sweet, sour, salty, umami, and bitter. These are the 5 major flavors that the 5,000 taste buds speckling your tongue and throat have been primed to identify. Each with unique gastronomic qualities an ...
The Vitamin D Connection: Magnesium, Healthy Fats and Probiotics(Post)Are you vitamin D deficient? This is a hot question in the health field these days, with experts estimating that between 70-90% of individuals living in the United States and Canada are deficient in ...
Ancient Minerals Magnesium: All-Natural Muscle Cramp Relief(Post)Muscle aches, cramps and spasms are just plain old annoying. A simple twinge in the back or a tight calf muscle can render you frustratingly out of commission, and it often seems that no concoction ...
What is Glutathione and why do we need it?(Post)Glutathione is the master antioxidant and detoxifier of every cell in your body.It is a tripeptide composed of three amino acids- cysteine, glutaminic acid and glycine. Glutathione is the most impo ...
Nutrient Dense Foods and the Copper-Zinc Connection(Post)A glistening ring of oysters plucked from the ocean, a slice of liver atop a bed of tender onions, a savory beef stir fry tossed with butter, a heap of sprouted pumpkin seeds enjoyed from the palm ...
Fermented Cod Liver Oil: What's All the Fuss about Vitamins?(Post)For many of you, fermented cod liver oil has become a daily staple of life. We know this from our conversations with you and from the demand we experience for these very special oils. Whether it is ...