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Understanding Stress Levels and Magnesium Burn Rate(Post)
A few weeks ago, I wrote about the intricate connection between chronic stress and the damaging hormone imbalances that work to keep us trapped in an exhausting state of unresolved tension. In that ...
Rebalance Your Brain with Cold Pressed Coconut Oil!(Post)According to Dr. Bruce Fife, coconut oil can help rebalance your brain! The key is found in coconut ketones. What are Ketones? Ketones are energy producing molecules made from fats. Our bodies can m ...
What is Glutathione and why do we need it?(Post)Glutathione is the master antioxidant and detoxifier of every cell in your body.It is a tripeptide composed of three amino acids- cysteine, glutaminic acid and glycine. Glutathione is the most impo ...
Nutrient Dense Foods and the Copper-Zinc Connection(Post)A glistening ring of oysters plucked from the ocean, a slice of liver atop a bed of tender onions, a savory beef stir fry tossed with butter, a heap of sprouted pumpkin seeds enjoyed from the palm ...
Fermented Cod Liver Oil: What's All the Fuss about Vitamins?(Post)For many of you, fermented cod liver oil has become a daily staple of life. We know this from our conversations with you and from the demand we experience for these very special oils. Whether it is ...
Zinc Deficiency Test at Home: Are You Zinc Deficient?(Post)Has anyone ever off-handedly recommended that you take zinc? Most frequently zinc is remembered as an ingredient mixed into glossy, fruit-flavored lozenges to help prevent a pending attack of ...
Austin Air Purifiers: What are you breathing while you are sleeping?(Post)What Surrounds You? Indoor air pollution in your home environment could actually be more toxic than the outdoor air surrounding your home, even if you live in a highly polluted city like New York or ...
PFOS and PFOA: What You Need to Know About These Common Chemicals(Post)Over the past decade, there has been growing concern over two environmental contaminants known by the cryptic acronyms PFOS and PFOA. These man-made chemicals were once used to manufacture a diverse ...
7 Ways to Boost Your Glutathione: raw foods, vital whey and more(Post)Bursting onto the health scene as “the master antioxidant,” glutathione has been in the spotlight recently for its ability to enhance the immune system and increase energy. With t ...
Food & Mood: The Role of Cholesterol(Post)Cholesterol. It’s a scary word right? One that sends a shudder through the shoulders of diet followers nationwide and brings the eery chords of a horror-movie soundtrack to mind. The modern m ...
Are You a Highly Sensitive Person? How to Manage in the Modern World(Post)Have you ever been told that you’re too sensitive? Are you easily bothered by bright lights, loud noises, violent television shows or caffeine? Can you immediately pick up on the feelings and energy ...
Breathe Easy: How Air Quality Can Affect Your Sleep(Post)Recently, we wrote about how to improve the quality of sleep using natural remedies. With sleep disorders on the rise, we think it is important to consider the various factors that promote ...