Regain Health and Lose Weight by Eating the Way You Were Meant to Eat!
Forward by Mark Sisson, author of The Primal Blueprint
Perfect Health Diet is composed of four strategies for achieving optimal health:
"I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list. This isn't another fad diet in an already overcrowded genre. The approach of Paul and Shou-Ching recommend is firmly grounded in both the latest scientific research and anthropological evidence on human nutrition. It's amazing what can be achieved by simply eating the foods we have evolved to eat, and avoiding dietary toxins. I now recommend Perfect Health Diet to all of my patients and readers."
Chris Kresser, M.S., LAc: Integrative medicine practitioner and Founder of The Healthy Skeptic and ChrisKresser.com