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Fresh Coconut Water Benefits + Homemade Coconut Kefir(Post)
Nutrition books spend a great deal of time discussing what to eat, however rarely do we consider the vitality in what we select to drink. Yet, the beverage industry is a crafty multi-billion d ...
Video: How to Make Coconut Milk at Home | DIY Coconut Milk(Post)Coconut milk is d-e-l-i-c-i-o-u-s! Not only does it make a fresh-tasting addition to recipes, but it has incredible health benefits. Rich with energy-boosting fats and trace minerals, the unique comp ...
Homemade Coconut Almond Delights with Organic Coconut Spread(Post)Is chocolate good or bad for you? At a time of year when dark evenings beckon for a steaming cup of hot cocoa and kids run around with plastic pumpkins awaiting heaps of bite-sized candy bars, it i ...
Organic Coconut Butter Cups(Post)I love the challenge of making sweet whole food treats for special occasions- pairing flavors and textures from rich, earthy ingredients and whisking them into something extraordinary. Usually my d ...
Nutty Chocolate Coconut Bars(Post)Sometimes I get into a snack time rut. Has that ever happened to you? I will ravenously swing open the cabinets one day and peer at all of the bags and jars on the shelves, only to realize I am com ...
Cinnamon Raisin Coconut Flour Muffins(Post)You really can’t go wrong with the classic combination of cinnamon and raisins. In this recipe, the spicy-sweet duo is folded into a simple coconut flour batter to make hearty, flavorful muffins. Not ...
What are the Health Benefits of Coconut Flour?(Post)Are you exhausted by the scrambled mix of odd flours, thickeners, harsh additives and exotic gums that are often called for in gluten-free recipes? Sometimes it seems as though gluten-free cookbooks ...
Organic Coconut Flour Zucchini Bread(Post)Sometimes I look at the list of ingredients for a gluten-free recipe spilled out onto the glossy page of a cookbook and I think skeptically to myself, “there is just no way this can taste an ...
Raw Coconut Meat Recipe | Dried Coconut Snack Recipe(Post)Coconut. We can’t get enough of it. Brightly flavored and pleasantly aromatic, this tropical superfood is making a splash in the health community with its impressive list of health benefits. Blen ...
DIY Sweet Coconut Spread Recipe(Post)Yesterday I was faced with a desperate situation: I ran out of coconut spread. I know it sounds crazy...but somehow I managed to make it down to the very bottom of the jar without remembering to orde ...
Benefits of Coconut Oil... Make Coconut Oil Part of Your Life!(Post)Coconut oil is uniquely beneficial to health in ways that range from disease prevention to anti-aging. Whether taken as a supplement, used in cooking, or applied to the skin, the benefits of coconut ...
Savory Pumpkin Coconut Crusted Chicken(Post)Have you ever had one of those nights when you are cooking dinner and a tasty idea pops into your head? That happened to me recently and resulted in what I call “Pumpkin Coconut Crusted Chicken.” In ...