Books

by Alan L. Watson

After 21 Days to a Healthy Heart, Alan Watson delivers again with a model of clarity and conciseness! This scientifically proven information dispels the myths surrounding our intake of fat and how it affects our overall health. Part 1 discusses the unintended consequences of low fat and Part 2 explains the value of saturated fat and foods rich in cholesterol.

A must-read for all to understand how to become truly informed, challenge the conventional theory, and enjoy the foods that we are told not to eat! An inviting and easy to read handbook centering on cardiovascular health.

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by Kevin Brown, CPT, NC & Annette Presley, RD, LD, CPT

Setting America Free from the Bondage of Health Misinformation!

Kevin Brown's enlightenment on the subject of food and it's history is astounding. The Liberation Diet effectively tackles clarifying many confusing topics: lipid hypotheses, soy, milk, salt, exercise, calories and water. Understanding how we came to adopt the Western Diet- both how we got here and what is wrong with nutrition today. The authors reference many examples of misleading information that we have been subjected to for so many years, influencing entire cultures and educational systems in ways that are not in our best interests.

With a little humor, a little heart, and a whole lot of knowledge, co-authors Kevin Brown and Annette Presley break the mold on conventional approaches to weight loss and health by leading us through a maze of contradictions, half-truths and outright lies to a better understanding of food and health information. With a focus on traditional foods and accurate science, this avant-garde approach to getting fit is liberating!

softcover, 242 pages

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by Mary Enig, PhD and Sally Fallon

The very latest book from Sally Fallon and Mary Enig is a devastating indictment of conventional dietary wisdom, and an easy to use guide to making healthy choices. Learn about how we came to fear saturated fats and celebrate polyunsaturated oils at the expense of our nation's health. Illustrates how coconut oil, used in concert with other healthy fats, can spark weight loss and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome, among many others. Features three nutritional programs: Quick and Easy Weight Loss, Health Recovery, and Everyday Gourmet - each with delicious recipes. Let Eat Fat, Lose Fat help you reset your metabolism, boost energy, banish fatigue, eliminate cravings, and fight disease! 296 pages, softcover

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