Sally Fallon & Mary Enig 674 Pages - Softcover Revised 2nd Edition - 2003
Get ready to throw some of your most cherished dietary assumptions out the window as you learn about the fascinating cross-cultural research on the nourishing traditions of our ancestors. More than a cookbook, 700 sumptuous recipes are sandwiched between extraordinary, inspiring morsels of wisdom and scientific research which make this book an ongoing feast that will inspire for years. Learn the healthy truth about animal fats and proteins, and the real culprits behind our modern day diseases. Also a wonderful section on foods for babies. Dr. Weston Price, Dr. Edward Howell and other nutrition mavericks play a prominent role in this diet wisdom masterpiece. The most life-changing nutritional guide we have ever had the pleasure to read and use.
You'll love making things from this book and learning things about food that you never knew about. Crispy nuts for one makes nuts that won't hurt your tummy. A treasury of information.