by Mary Enig, PhD and Sally Fallon
296 pages, Softcover - 2005
The very latest book from Sally Fallon and Mary Enig is a devastating indictment of conventional dietary wisdom, and an easy to use guide to making healthy choices. Learn about how we came to fear saturated fats and celebrate polyunsaturated oils at the expense of our nation's health. Illustrates how coconut oil, used in concert with other healthy fats, can spark weight loss and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome, among many others. Features three nutritional programs: Quick and Easy Weight Loss, Health Recovery, and Everyday Gourmet - each with delicious recipes. Let Eat Fat, Lose Fat help you reset your metabolism, boost energy, banish fatigue, eliminate cravings, and fight disease!