171 results for 'level'

Nutrition books spend a great deal of time discussing what to eat, however rarely do we consider the vitality in what we select to drink. Yet, the beverage industry is a crafty multi-billion do

Ah, the New Year! What an enlightening time it is! Now, with the glamorous fireworks and confetti of the season behind us, the annual persuasion for reflection and constructive life-review has starte

Unless you’ve been hiding out somewhere recently, I would venture to say that you’ve “heard the word” about probiotics. The importance of maintaining healthy gut flora is being recognized in a big w

When it comes to choline, the evidence is clear: Americans simply aren’t getting enough of it in their diets. Although woefully under-discussed, this essential nutrient is vital for the proper funct

In this week's Recipe Tuesday, we explored the idea of going sugar-free. I get it, this seems like a daunting task– so outrageous in fact it is far easier to gawk at and forget about. It's true, taki

Last month I posted on “Three of the Many Wonderful Benefits of Collagen.” If you did not see that post, or you are new to the blog, you can check it out here! Today I am going to dive in to the topi

When is the last time you took a full breath of rich, fresh air? There is something about pristine, crisp air that is completely unforgettable: the way it feels on your skin, the energy it brings to

One drizzle adds a savory roasted flavor to grilled dishes. A spoonful serves as a “cure all” to heal any ills. Running a palmful through the hair leaves tangles silky and soothed, and is even rumore

Coconut. We can’t get enough of it. Brightly flavored and pleasantly aromatic, this tropical superfood is making a splash in the health community with its impressive list of health benefits. Blend

We are taught saturated fats are scary. Very scary. We are conditioned to avoid saturated fats with a paralyzing fear, and find ourselves crafting innumerable ways to trick our “shameful cravings” fo

"Nutrition bars" were first concocted in the mid-20th century in the form of the granola bar, a novelty of prolific inventor Stanley Mason (the man behind other such "ordinary" modern conveniences as

Fitness. If you dare to mention the word in public, the reactions to it are always dramatic and distinct. You will encounter the exercise nose turners, the arm-flexing intimidators, the run around th