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Food & Mood: Your Brain on Fat(Post)
Your brain loves fat. Wants it, craves it, needs it. After all, the brain is made up of more than 50% fat. However, the nervous system is a highly specialized mechanism, and can’t u ...
Easy Chocolate Coconut Oil Fudge Recipe(Post)During busy times of the year, making a spot for nutrient-dense meal planning on an already lengthy to-do list can be a difficult endeavor. However, preparing hearty, healthy recipes doesn't always h ...
PFOS and PFOA: What You Need to Know About These Common Chemicals(Post)Over the past decade, there has been growing concern over two environmental contaminants known by the cryptic acronyms PFOS and PFOA. These man-made chemicals were once used to manufacture a diverse ...
Wise Traditions 2011(Post)November 11th will be here before you know it. Don't miss this fabulous event! The Weston A. Price Foundation's 12th Annual Wise Traditions Conference November 11-13, 2011 Dallas, TX A Unique Opport ...
Wise Traditions 2011: Mythbusters!(Post)Mark your calendars! With six months and counting, November 11th will be here before you know it. Don't miss this fabulous event! The Weston A. Price Foundation's 12th Annual Wise Traditions Confere ...
The 5 Supplements that Healed My Acne Naturally(Post)Please welcome my sister Kelsey to the blog. She put together this guest post on how she healed her own acne using real foods! I am one of those unlucky folks that dealt with lingering acne wel ...
Eat With The Seasons: Nutrient dense foods and supplements(Post)Until the last 100 years or so, people ate intuitively with the elemental pattern of the seasons. Nourishing their bodies organically with the full palate of flavors offered throughout the year, hum ...
Is Palm Oil Healthy?(Post)Palm oil is finding a place in many homes and schools as a trans fat-free alternative to hydrogenated vegetable oils. Red palm oil does not contain artificial colors, preservatives, trans fatty aci ...
Healthy Fats: How they help you save time!(Post)So, what's so bad about carbs? Basically, all nonfibrous forms of carbohydrates are sugar once they are metabolized by the body. For many health reasons, we don't want sugar to be our primary sour ...
5 Natural Ways to Prevent Sunburns: Healthy living tips(Post)As breeze filled mornings melt into lazy afternoons and the sun reaches its vibrant seasonal heights, there is a sense of tender nostalgia that prevails as summer sets in. People line parade-filled ...
Facts about Chlorine and Disinfection Byproducts in Our Water(Post)To protect our drinking water from disease-causing organisms, or pathogens, municipal water suppliers add a disinfectant to our water supply. Chlorine is the most widely used chemical for wate ...
Souped Up Summer Chili!(Post)A big hot pot of simmering chili might not be your first idea for a meal in the middle of the summer. Who wants to heat up in an already hot season? Well, recently I had some extra homemade bone bro ...