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Cole's Sardines

A nutrient-dense treat from the sea. From recycled packaging to selecting only all-natural products that meet strict standards for sustainable fishing methods, Cole's brings you great gourmet taste with a conscience. Cole's firmly believes in sustainable......
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Buy any 6 Cole's Seafood products and get 5% off!
  • Item#
  • Detail
  • Price
  • Qty
  • 077001
  • Portuguese Packed in Olive Oil - 4.4 oz
  • $4.49
  • -+
  • 077002
  • Portuguese Packed in Piripiri Sauce - 4.4 oz
  • $4.49
  • -+
  • 077003
  • Portuguese Packed in Tomato Sauce - 4.4 oz
  • $4.49
  • -+
  • 077010
  • Petite Sardines Packed in Olive Oil - 2 oz
  • $3.49
  • -+
WAPF Approved

A nutrient-dense treat from the sea.

From recycled packaging to selecting only all-natural products that meet strict standards for sustainable fishing methods, Cole's brings you great gourmet taste with a conscience. Cole's firmly believes in sustainable fishing practices, sound environmental stewardship, and in giving back to the fishing communities who supply them.

These Portuguese sardines (Pilchardus Walbaum), harvested off the coast of Portugal, are known to be the sweetest and most succulent in the world. They are caught using traditional fishing methods. Once harvested, these top quality sardines are in the can within hours of being fished from the sea. The process involves manual cleaning and very careful handling, followed by the traditional cooking in a grill oven before being canned. Only extra virgin or pure olive oil is used in the different sauces.

These Portuguese traditional fishery and cannery methods are known over the world to result in a tin of sardines that is uncommonly flavorful and an excellent source of protein, vitamins, calcium and polyunsaturated fatty acid omega-3. Great as a starter, hors d'oeuvres, with pasta, pizza, salads or a gourmet sandwich.

Key Features

  • High in protein, nutrient-dense
  • Rich in omega-3s
  • Sustainably caught
  • Gourmet quality and taste
  • Recycled, BPA-free packaging
  • No preservatives or artificial additives
Portuguese Sardines in Olive Oil
Nutrition Facts
Serving Size: 1 can drained (80g about 1/3 cup)

Amount per Serving % Daily Value
Calories 230.5
Total Fat 18g 28%
  Saturated Fat 3.6g 19%
  Trans Fat 0.1g
Cholesterol 62mg 21%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
  Fibre 0g
  Sugars 0g
Protein 23.5g
Vitamin A
0%
Vitamin C
0%
Calcium
45%
Iron
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Ingredients: Portuguese sardines (Pilchardus walbaum), Northeast Atlantic FAO (27), olive oil and sea salt.

Portuguese Sardines in Piripiri Sauce
Nutrition Facts
Serving Size: 1 can drained (80g about 1/3 cup)

Amount per Serving % Daily Value
Calories 244
Fat Calories 124
Total Fat 14g 22%
  Saturated Fat 2.75g 14%
  Trans Fat 0.1g
Cholesterol 78mg 26%
Sodium 500mg 21%
Total Carbohydrate 0g 0%
  Fibre 0g
  Sugars 0g
Protein 30g
Vitamin A
0%
Vitamin C
0%
Calcium
45%
Iron
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Ingredients: Portuguese sardines, olive oil, piri-piri (red pepper) and sea salt.

Portuguese Sardines in Tomato Sauce
Nutrition Facts
Serving Size: 1 can drained (80g about 1/3 cup)

Amount per Serving % Daily Value
Calories 225
Fat Calories 189
Total Fat 21g 34%
  Saturated Fat 5g 28%
  Trans Fat 0g
Cholesterol 70mg 24%
Sodium 228mg 13%
Total Carbohydrate 0g 0%
  Fibre 0g
  Sugars 0g
Protein 22.5g
Vitamin A
0%
Vitamin C
0%
Calcium
65%
Iron
23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Ingredients: Portuguese sardines (Pilchardus walbaum), Northeast Atlantic FAO (27), tomato sauce, olive oil and sea salt.

Petite Sardines in Olive Oil
Nutrition Facts
Serving Size: 3.53 oz (100g)

Amount per Serving % Daily Value
Calories 130
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Trans Fat 0g
Cholesterol 24mg 8%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
  Fibre 0g 0%
  Sugars 0g
Protein 13g
Vitamin D 3mcg 15%
Calcium 180mg 15%
Iron 2mg 10%
Potassium 200mg 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Portuguese petite sardines (Sardina pilchardus), olive oil and sea salt.
Q. Is the product raw?
A. No. As with most canned fish, Cole's products are "cooked" to sterilize the product at approx 350°F for 18-26 minutes.

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