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To Bean or Not to Bean: Healthy Fats & the Great Legume Debate(Post)
If you have ever tried to research the health benefits of legumes, especially in ancestral health circles, you will likely be confronted with a barrage of conflicting perspectives and tirelessly advo
Fresh Coconut Water Benefits + Homemade Coconut Kefir(Post)Nutrition books spend a great deal of time discussing what to eat, however rarely do we consider the vitality in what we select to drink. Yet, the beverage industry is a crafty multi-billion do
Learning to Love Liver: A Simple Chicken Liver Pate(Post)Ah, the New Year! What an enlightening time it is! Now, with the glamorous fireworks and confetti of the season behind us, the annual persuasion for reflection and constructive life-review has starte
Benefits of Probiotics and Prebiotics for Gut Health(Post)Unless you’ve been hiding out somewhere recently, I would venture to say that you’ve “heard the word” about probiotics. The importance of maintaining healthy gut flora is being recognized in a big w
Choline-Rich Foods: 5 Sources of Choline to Add to Your Diet(Post)When it comes to choline, the evidence is clear: Americans simply aren’t getting enough of it in their diets. Although woefully under-discussed, this essential nutrient is vital for the proper funct
Sweet! Nutrient Dense Foods & 5 Tips to Reduce Sugar Cravings(Post)In this week's Recipe Tuesday, we explored the idea of going sugar-free. I get it, this seems like a daunting task– so outrageous in fact it is far easier to gawk at and forget about. It's true, taki
Gelatin - What Is It, and How Can I Get More of It?!(Post)Last month I posted on “Three of the Many Wonderful Benefits of Collagen.” If you did not see that post, or you are new to the blog, you can check it out here! Today I am going to dive in to the topi
Is the air in your house making you sick? 6 Ways Back to Clean Air(Post)When is the last time you took a full breath of rich, fresh air? There is something about pristine, crisp air that is completely unforgettable: the way it feels on your skin, the energy it brings to
4 Things You Should Know About Argan Oil(Post)One drizzle adds a savory roasted flavor to grilled dishes. A spoonful serves as a “cure all” to heal any ills. Running a palmful through the hair leaves tangles silky and soothed, and is even rumore
Raw Coconut Meat Recipe | Dried Coconut Snack Recipe(Post)Coconut. We can’t get enough of it. Brightly flavored and pleasantly aromatic, this tropical superfood is making a splash in the health community with its impressive list of health benefits. Blend
The Vegetable Oil Villain vs. Organic Cold Pressed Coconut Oil(Post)We are taught saturated fats are scary. Very scary. We are conditioned to avoid saturated fats with a paralyzing fear, and find ourselves crafting innumerable ways to trick our “shameful cravings” fo
Grain-Free Carob Chip Superfood Bars with Organic Coconut(Post)"Nutrition bars" were first concocted in the mid-20th century in the form of the granola bar, a novelty of prolific inventor Stanley Mason (the man behind other such "ordinary" modern conveniences as