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Cooking with Oils: the good, the bad, and the ugly(Post)
In addition to the beautiful fall foliage and change of wardrobe, another thing we love about fall is getting back in the kitchen. There is no more fear of turning on that oven or cooking over a hot s
Facts about Chlorine and Disinfection Byproducts in Our Water(Post)To protect our drinking water from disease-causing organisms, or pathogens, municipal water suppliers add a disinfectant to our water supply. Chlorine is the most widely used chemical for water disi
The Immune-Gut Connection: Choosing food for a radiant life!(Post)Â Did you know that up to 70% of your immune system resides in your gut? The mucosal layer, only a single cell in thickness, serves as the first line of defense in your immune system. This layer, of
The Many Wonders of Grounding(Post)Fall is here! Maybe you live in a place where the weather has cooled, leaves are changing colors, scarves and boots are starting to appear, and a hot drink to end a cool, crisp evening sounds lovely!
Sleep Deprived? Try Earthing(Post)How often do you wake up feeling frazzled, restless or disconnected? The shrill beep of the alarm clock cuts through the still morning all too soon and stumbling out of bed with pillow imprints mushe
Desiccated Liver - Nature's Most Nutrient-Dense Food!(Post)You know that liver has been valued by traditional peoples, that is it considered a sacred food and that you and your family should be eating it at least once each week... but are you? Finally, a sup
Clean Drinking Water: Why Bottled Water is Not the Answer!(Post)Often times we are asked about the reasons why bottled water is an inferior option to an excellent kitchen water purifier. The reasons are many... Bottled water is expensive to buy It produces a lot
Hydrate, Hydrate, Hydrate: The Importance of Quality Water(Post)As a mom of an energetic, fast-growing little boy, I am continually amazed by how each season is experienced so differently than the last. Last summer, our little bud toddled on sandy beaches, moving
Sleep Grounded: 5 Natural Ways to Get More Restful Sleep(Post)In our fast paced society, individuals are constantly scrambling to complete a medley of tasks before tucking into bed for the night, and sleep has somehow fallen to the bottom of our perceived hierar
Nuclear Radiation: Tips to reduce this free radical generator!(Post)Nuclear radiation is a presence which can neither be seen, heard, readily felt, sensed or otherwise perceived – it is truly a silent – and deadly – force to which we are daily exposed, overwhelming
Uncovering the most healthy foods(Post)Secrets of Radiant Living: The common ground of all the diverse diets and regimens that have, at one time or another, been responsible for reversing serious and chronic disease and restoring health –
Tips and Tricks for Healthy Computer Use(Post)Please welcome Andie to the blog! She is a city girl with a small town heart who is passionate for real food, and an advocate for total body wellness. As a freelance writer, she has a lot of experien