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Soaked Nut "Hummus" with Macadamias and Zucchini(Post)
Hummus is delicious. Profoundly delicious. There is something about sitting down with a tub of this gritty dip and a scooping it up with neatly chopped veggies that is undeniably satisfying. Traditi ...
Vanilla Almond Chia Breakfast Bowl(Post)Last week I found myself in a breakfast rut. Don't you just hate when that happens? I woke up, walked down to the kitchen and scanned it blankly. I swung open the cabinets and peered into the refrige ...
Decadent Cacao Fat Bombs!(Post)Lately I have been having fun experimenting with making my own nut butters. I am all about my food processor, and recently got a new one with some fun and extra tools. It is so satisfying to see a fe ...
Krill Oil for Brain Health | Krill Oil Health Benefits(Post)Did you know that omega-3 fatty acids, specifically EPA and DHA, are arguably the most deficient nutrients in today's Standard American Diet? Just one more result of the low fat diet that has been pr ...
Ooey Gooey Sea Salt and Chocolate Chip Cookie Bars(Post)There is nothing like the smell of fresh baked chocolate chip cookies coming from the oven. Ooey, gooey, and melting in your mouth… they are simply irresistible! What is even better? A little fresh, ...
The Pros and Cons of Eating Oatmeal Every Day - Is It Healthy?(Post)There is something about the idea of starting the day with a steaming bowl of oatmeal that is just so pleasant and wholesome. Decorated with cinnamon, swirled with a splash of cream or dotted wi ...
Cinnamon-Ginger Pumpkin Seed Butter(Post)I love making nut butters of all kinds. From almond butter, the trusty classic, to versions using more unique ingredients like cashews and raw honey, I find each variation satisfying. Lately I've bee ...
Veggie Quinoa Bites(Post)Eating simply and healthfully isn't always easy on-the-go. Cold leftovers are only appealing for so long, and I don't know about you, but I somehow always manage to forget my spoon or fork on t ...
Coconut Flour Carrot Nut Muffins Recipe - Grain-Free(Post)There is something distinctly pleasing about using carrots in baking. Shredded into fiery orange piles on the cutting board, they are subtly sweet and colorful, adding a warming earthy flavor to bake ...
The Unspoken Solution for Anxiety: My Story(Post)Welcome my sister Kelsey back to the blog! Together we will be working on a series that covers the many ways in which nutrition, digestive health and mood are related. We hope that you find it helpf ...
Staying Healthy During Cold and Flu Season(Post)Across America, we know the months from October to March as “cold and flu season.” Peak times vary from year to year, but most commonly February is recorded to be the month with the most ...
How to Make Black Beans the Right Way(Post)A while back I wrote an article all about beans. Truthfully, it was probably more information on the acclaimed "musical fruit" than you ever really wanted to know: facts about the health benefits, t ...