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Chocolate-Covered Sprouted Nut Butter & Banana Bites(Post)
On summer days when the mere thought of baking makes you wipe your forehead and sweat through your t-shirt, a jar of nut butter and a banana can make the perfect no-mess treat. Add the chill-factor ...
DIY Nourishing Geranium Hand Cream(Post)Have you ever looked at the back of one of your hand lotions? Were you aware that there is an ingredients list, just like there is an ingredients list for food? The skin is the largest organ of the b ...
Delicious Pecan Fig Bars(Post)I've come to the conclusion that pecans and dried fruit are simply meant to be eaten together. Savored by the handful, baked into a pie or chilled in a festive pudding-- the sweet pair is flawlessly ...
Nora's Nut Ball Snackers with Sprouted Nuts(Post)Let’s face the cliche truth: we’re nuts about nuts! Dense in vital nutrients and high in energy boosting fats and proteins, these crunchy tidbits were an important part of ancestral die ...
Three Ingredient Chocolate Sauce: dairy, soy and refined sugar-free(Post)Lately I've been in a mindset of recipe minimalism. If I open up a cookbook that has an ingredient list longer than a couple of items, it is immediately snapped shut and put back on the top shelf- ...
Vegan Pumpkin Pie Protein Smoothie Recipe(Post)Raise your hand if you had pumpkin pie at Thanksgiving! I sure did. Anything pumpkin is my favorite. Of all holiday foods, I look forward to pumpkin pie the most. I even enjoy the leftovers at breakf ...
Veggie Pancake Recipe | Vegetarian Savory Pancakes(Post)Have you ever been caught in a breakfast slump? Dreaming up doable, yummy, and exciting breakfast ideas day after day can certainly be very difficult. Don't get me wrong- eggs are delicious, but ...
No-Bake Chocolate Berry Slices(Post)Making healthy, real food desserts isn't always easy. Gluten-free flours can be tough to work with, recipes seem to have a million steps and at times it can feel like you've spent days in the ...
Real Food Sprouted Nut Energy Bars: Soy- and Gluten-Free(Post)It is an ingredient found everywhere- packed into “all-natural” goodies, squeezed into juices, swirled into frozen desserts, hidden in holistic looking breakfast cereals and blended ...
Flourless Banana Everything Cookies(Post)Earlier today I walked into my kitchen to a frightful sight. An entire bunch of bananas lay saggy, spotted and brown on the counter. I’m not sure how it happened but there they were, too mushy ...
Gluten-Free Cardamom Cinnamon Apple Scones(Post)As the days get shorter and the weather finally starts to cool off a bit, we love getting back into the kitchen for fun Fall baking projects! A little flour on our noses and the smell of cinnamon in ...
Snack Attack: 7 nutrient dense foods to make in less than 10 minutes(Post)The crinkle of a granola bar wrapper, desperate scraping at the bottom of a yogurt container, neurotic crunching at rice cakes and popcorn- oh the familiar sounds of conventional snack time. Someti ...