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Understanding Stress Levels and Magnesium Burn Rate(Post)
A few weeks ago, I wrote about the intricate connection between chronic stress and the damaging hormone imbalances that work to keep us trapped in an exhausting state of unresolved tension. In that ...
Water Filter Options for Renters(Post)Who says that renters can’t have clean water? If you have been reading this blog long enough, you almost certainly will have come across a post on the importance of clean, pure water. We have ...
Journey to the Heart: 3 Ways to Practice Self-Compassion(Post)In this post, I want to look at three ways or suggestions to show yourself a little love through a practice called self-compassion. This can take as little as a few minutes a day to do. But before I ...
Happy Earthing Day from Radiant Life!(Post)Happy Earth Day! The earth is our natural healer and source of life. Throughout human history, humans have walked barefoot and slept on the ground. Modern lifestyles with cars, buildings and rubber ...
Stressed? 5 Ways to Rebalance Cortisol for Radiant Living(Post)Stress. It’s everywhere. The shoulder-tensing kind of stress that leaves you wired but tired, and taunts you to devour lush chocolate cakes or guzzle steamy espressos just to keep up. When pe ...
Mineral Deficiencies and Depression: Evidence-Based Research(Post)Last year I was privileged to contribute to one of the first medical textbooks on integrative treatments for depression. The book, edited by Dr. James M. Greenblatt and Dr. Kelly Brogan, i ...
Pamper Yourself with a Raw Honey Face Mask!(Post)When was the last time you slowed down and took a few minutes to just breathe? If you are like me, taking an hour to pause from life and pamper yourself does not happen all that frequently. Relax? Re ...
Managing Stress in a Full Life(Post)Throughout my life, I have always tried to be my personal best. In the early days, I aimed to be the best student, the best teammate, the best daughter and sister. However, as life has gotten more c ...
Sleep Grounded: 5 Natural Ways to Get More Restful Sleep(Post)In our fast paced society, individuals are constantly scrambling to complete a medley of tasks before tucking into bed for the night, and sleep has somehow fallen to the bottom of our perceived hiera ...
A Fresh Tabbouleh Salad with Sprouted Quinoa(Post)Sweeping blue skies, a rapturous sun, and melty-warm temperatures have reminded us in the past few days that Summer is not quite over yet here. As people fire up their grills, yank out the party pl ...
Stainless Steel Ice Cube Trays: 100% toxin-free!(Post)Stainless Steel Ice Cube Tray: BPA-free, toxin-free, lead-free, plastic-free, and aluminum-free! Made from high-quality, 18/8 food grade stainless steel, it is the gold standard for non-toxic food p ...
What is Oil Pulling?(Post)Some people believe that many diseases start in the mouth. Recent research as well as the ancient wisdom of Ayurvedic medicine demonstrates a direct link between oral health and chronic illness ...