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NSTEAD of NSAID: 10 Inflammation Fighting Supplements(Post)
America is the “Inflammation Nation.” According to the Centers for Disease Control, 7 of the 10 leading causes of death in the United States are attributed to chronic low-level inflammation. Last we
The Cold & Flu Prevention Strategy You've Been Missing(Post)It’s cold season around here. Everyone seems to be walking around with a red-raw nose and handful of fluffy white tissues. With this yearly rise of the sniffles, comes a long list of immune-bolsteri
The Name Game: Finding the hidden MSG, GMOs & Gluten in your food(Post)Processed foods have a bad reputation. It is no secret that high-calorie junk foods have contributed to the steeply climbing rates of obesity, diabetes, heart disease and related health complications
Food & Mood: The Role of Cholesterol(Post)Cholesterol. It’s a scary word right? One that sends a shudder through the shoulders of diet followers nationwide and brings the eery chords of a horror-movie soundtrack to mind. The modern medical
Activator X Revealed: Vitamin K2's Impact in X-Factor Butter Oil(Post)“People of the past obtained a substance that modern generations do not have” -Weston A. Price Traveling the world in search of the secrets of optimal health and immunity, Dr. Weston A Price noted a
The Secret Behind Cold Pressed Coconut Oil(Post)Call it ridiculous, but its true: we l-o-v-e coconut oil. How easy it is to be enchanted by its tropical goodness- the alluring aroma and subtly sweet flavor that leave you closing your eyes and sig
Iron Deficiency: Are You at Risk?(Post)The mineral iron is vital to the proper function of every cell in the human body. Its primary role is to aid in the transport of oxygen from the lungs to the tissues. Along the way, this superstar nu
The Vitamin D Connection: Magnesium, Healthy Fats and Probiotics(Post)Are you vitamin D deficient? This is a hot question in the health field these days, with experts estimating that between 70-90% of individuals living in the United States and Canada are deficient in
5 Ginger Root Facts | The Benefits of Eating Ginger & More(Post)Ginger is a natural remedy that has been around for centuries. Treatises from China dating as far back as 400 BC are filled with praise for this brilliant yellow botanical. The fragrant, peppery, and
Is Lard Good for You? 3 Reasons This Traditional Fat Is Healthy(Post)Have you ever tasted a perfectly-browned, flaky pie crust made with lard? Have you enjoyed the slightly crisp and wildly flavorful goodness of fresh veggies sauteed in pig fat? Have you dared to slat
The Pros and Cons of Eating Oatmeal Every Day - Is It Healthy?(Post)There is something about the idea of starting the day with a steaming bowl of oatmeal that is just so pleasant and wholesome. Decorated with cinnamon, swirled with a splash of cream or dotted with fre
Bare Bones: Calcium and Natural Sources of Vitamins A, D & K2(Post)When it comes to calcium more does not mean better. This may come as a shock to the millions of Americans who dubiously gobble down calcium supplements and tactfully wipe off multiple milk-mustaches d