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Veggie Quinoa Bites(Post)
Eating simply and healthfully isn't always easy on-the-go. Cold leftovers are only appealing for so long, and I don't know about you, but I somehow always manage to forget my spoon or fork on the cou
Dietary Vitamin A: Which Form Should I Consume?(Post)In the nutritional history books, a 1907 study on cow diets should be invariably described as dry, boring, or even unoriginal. Yet it was this work that set the stage for scientist Elmer McCullum to l
Roasted Eggplant "Caviar" with Parsley and Unfiltered Olive Oil(Post)Yesterday some of our family members walked into the house with armfuls of beautiful, royal purple eggplants freshly picked from the garden. Each year when delicate purple blossoms give way to robust
X-Factor Butter Oil: Benefits and Essential Components(Post)Weston Price was a pioneering researcher who discovered the healthiest indigenous peoples around the world and determined how their diets influenced their perfect health. After carrying out the most e
Gluten-Free Berry Crisp(Post)In the heat of summer, there are few things that are worth turning the oven on for. But fresh berry crisp is certainly one of them!And with an abundance of sweet, delicious berries at farmer’s market
Benefits and Tips for Trying Homeopathy!(Post)Back in the 1800s, homeopathy was the choice medicine in America and Europe. It was most often used and advocated for by European royalty, American entrepreneurs, literary giants, and religious leade
Staying Healthy During Cold and Flu Season(Post)Across America, we know the months from October to March as “cold and flu season.” Peak times vary from year to year, but most commonly February is recorded to be the month with the most cases of the
The Unspoken Solution for Anxiety: My Story(Post)Welcome my sister Kelsey back to the blog! Together we will be working on a series that covers the many ways in which nutrition, digestive health and mood are related. We hope that you find it helpfu
Coconut Flour Carrot Nut Muffins Recipe - Grain-Free(Post)There is something distinctly pleasing about using carrots in baking. Shredded into fiery orange piles on the cutting board, they are subtly sweet and colorful, adding a warming earthy flavor to baked
Fluoride in Our Water - Friend or Foe?(Post)A spirited and important debate about the merits of fluoride treatment to our municipal water supplies has been raging on now for many years. Despite volumes of research articles and numerous books w
The Benefits of Supplementing with Milk Thistle(Post)What do you first think of when you hear “Milk Thistle?” If you are like me when I first heard about milk thistle, I pictured a milky, thorny, plant. Little did I know! I laugh to this day because wh
10 Health Benefits of Drinking Herbal Bitters(Post)Sweet, sour, salty, umami, and bitter. These are the 5 major flavors that the 5,000 taste buds speckling your tongue and throat have been primed to identify. Each with unique gastronomic qualities and