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What To Do With Fat Layer From Bone Broth? Save It!(Post)
We say it time and time again: making your own bone broth is one of the most wonderful, healing things you can do for your body. But you may be wondering what to do with fat from bone broth. Did you k
Whipped Coconut & Olive Oil Face Cleanser(Post)Please welcome my sister Kelsey to the blog. She put together this guest post on how she healed her own acne using real foods! At the beginning of the year I wrote about my struggles with acne and th
Soaked and Fermented Spelt Flour Pancakes: Nutrient Dense Foods(Post)Confused about grains? With all of the detailed information out there regarding the consumption of grains in the diet today, it is easy to become head-spinningly overwhelmed by this food group. Popul
Alkaline Acid Balance for Optimal Health!(Post)Our bodies are in effect mini-ecosystems, biological terrains in which nutritional status, level of toxicity and pH or acid/alkaline balance play key roles. By detoxifying our body's acidic waste,
Ancient Minerals Magnesium: All-Natural Muscle Cramp Relief(Post)Muscle aches, cramps and spasms are just plain old annoying. A simple twinge in the back or a tight calf muscle can render you frustratingly out of commission, and it often seems that no concoction o
Video: How To Use Magnesium Oil(Post)Are you one of the estimated 200 million Americans that struggles with magnesium deficiency? Magnesium, the "spark of life" or "miracle mineral," is required by every cell in the human body to functi
Migraines and Magnesium: A Love Story(Post)Migraines. There is really no way to describe them, no creative string of words nor playful metaphor that adequately portrays what it is like to have a migraine headache- except for maybe the adjecti
DIY Zinc Deficiency Taste Test: Video(Post)Zinc is one of the most abundant trace minerals in the body. It is a critical structural component of many proteins and a co-factor to enzymes that are directly involved with cellular function. Nickna
Shockingly Simple Grain-Free Cookies: Organic Coconut Macaroons(Post)As we flip our calendars to November and witness the early march of wintry decorations into crowded storefront displays, it is difficult to resist ruminating over holiday foods... especially all of t
DIY Herbal Headache Soother with magnesium oil(Post)Headaches are the worst. Unpredictable and persistent, the furious throbbing of headache pain can make it difficult to concentrate and nearly impossible to function. Small tasks seem mountainous wh
DIY Nourishing Geranium Hand Cream(Post)Have you ever looked at the back of one of your hand lotions? Were you aware that there is an ingredients list, just like there is an ingredients list for food? The skin is the largest organ of the bo
The Best Ways To Take Cod Liver Oil: 12 How-To Tips & Tricks(Post)Mankind has consumed marine liver oils for thousands of years, reaping the experiential benefits of dynamic omega-3 fatty acids, and synergistic Vitamin A and D content. Yet despite our most righteous