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Recipe Tuesday: Forget Sugar with a Fruit and Sprouted Nuts Crumble(Post)
Sugar may be one of the most difficult things to eliminate from your diet. The thought of leaving glossy breakfast pastries on the other side of the bakery window, or not licking melting ice cream st
5 Holiday Must Have Gifts(Post)As the holidays draw near, you may be on the lookout for some universal gifts that anybody can enjoy. There are so many ideas out there, it can be overwhelming. I personally love to browse the Radiant
Happy New Year! 2012 Highlights from Radiant Life(Post)With the start of a new year, arrives a spirit of inspiration and an eagerness to fill the days ahead with revitalized energy and joy. Yet, in the midst of our resolution-setting fervor, let us not f
Antioxidant-Packed Recipe: Baked Salmon with Dried Goji Berries(Post)For a long time, I was an admittedly stubborn goji-berry-ignorer. Uninterested in what I thought was a “trendy superfood” and distracted by my already long scrawling list of dietary ideas, I would fr
What are the most healthy foods for breakfast?(Post)Every wonder what happened to breakfast? The story is suprisingly simple. In 1987, the American medical elite declared a "War on Cholesterol." Simultaneously sugary cereals and breakfast bars were en
What are the Health Benefits of Coconut Flour?(Post)Are you exhausted by the scrambled mix of odd flours, thickeners, harsh additives and exotic gums that are often called for in gluten-free recipes? Sometimes it seems as though gluten-free cookbooks,
Rebounding Revisited: 20 surprising rebounder benefits(Post)Rebounding or cellercising is the seemingly simple exercise of jumping on a mini trampoline. With cumulating research demonstrating its phenomenal health effects, rebounding has grown in popularity
The Missing Key to Radiant Wellness: right under your nose!(Post)Take an expansive breath in and let it out slowly. It may seem like an esoteric or awkward thing to do, but did you know that one of the major contributors to stress and related illness is actually t
The Unspoken Anxiety Solution: Five minute relaxation tools(Post)Welcome my sister Kelsey back to the blog! Together we are working on a series that covers the many ways in which nutrition, digestive health and mood are related. We hope that you find it helpful. I
Food & Mood: Your Brain on Fat(Post)Your brain loves fat. Wants it, craves it, needs it. After all, the brain is made up of more than 50% fat. However, the nervous system is a highly specialized mechanism, and can’t use just any rogue
Tricked by Diet: Returning to nutrient dense foods(Post)There’s no denying that food these days is confusing. With over 40,000 items lining grocery store shelves and countless divergent “diet” theories, food choices can start to seem endless, scary, and
To Bean or Not to Bean: Healthy Fats & the Great Legume Debate(Post)If you have ever tried to research the health benefits of legumes, especially in ancestral health circles, you will likely be confronted with a barrage of conflicting perspectives and tirelessly advo