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No-Sugar Organic Coconut Flour Blueberry Muffins Recipe(Post)
There are few things more blissful than sitting in scrubby patches of mountainside blueberry bushes and gingerly scooping up their tiny multi-hued blue fruits into your palms. This year, as we ret
No-Bake Coconut Oil Chocolate Drops(Post)What better way to say "I love you" than chocolate...or homemade cocoa drops using virgin coconut oil, raw natural sweeteners and sprouted nuts. Yup- the latter sounds more like the type of nutrient
Video: Spiced Organic Coconut Chips(Post)There's this big idea out there that "eating healthy" means the same thing as "hours sweating in the kitchen" or "spending oodles of money." Yet, while consuming a clean, real food diet certainly tak
Grain-Free Coconut Flour Muffin Recipe(Post)Muffins are a special breakfast around here. I don't put in the effort to bake them terribly often, but when I do throw together a batch I am always satisfied with the ease of grabbing one off the cou
Grain-Free Strawberry Shortcake with Coconut Flour(Post)June means it's strawberry season around here. The dainty white flowers that have decorated the maturing strawberry plants throughout the spring have finally started to fade and give way to clusters
Grain-free Coconut Flour Flatbreads(Post)Oh for the love of sandwiches! There are few items more coveted at lunchtime than meat- and veggies- smooshed between two chewy slices of bread. Popped out of a lunch bag or ordered from a bustling l
Coconut Whipped Cream Recipe: Dairy-Free and Vegan(Post)It looks like whipped cream and tastes just as sweet. It has a heavenly light and fluffy texture. It is free from artificial flavors, colors, and fillers. It is rich in satisfying healthy fats. It tak
Easy Chocolate Coconut Oil Fudge Recipe(Post)During busy times of the year, making a spot for nutrient-dense meal planning on an already lengthy to-do list can be a difficult endeavor. However, preparing hearty, healthy recipes doesn't always ha
Home Baked Grain-Free Organic Coconut Flour Bread(Post)Gluten-free does not necessarily mean good. Contrary to what the crafty marketers of gluten-free products would lead us to believe, just because something lacks gluten does not mean that it is a “h
Unrefined Virgin Coconut Oil: Discover the Key to Vibrant Health!(Post)In many cultures, coconut oil is a traditional source of nutritional fats. Modern day scientists are beginning to understand what indigenous people of the tropics have known for centuries. Coconut
Raspberry Coconut Guava Kombucha Recipe(Post)Last fall I moved to the Midwest. After growing up in southern California and spending my early adult years there on the western coast, moving to the Midwest has been a big change to say the least. I
Coconut Flour Carrot Nut Muffins Recipe - Grain-Free(Post)There is something distinctly pleasing about using carrots in baking. Shredded into fiery orange piles on the cutting board, they are subtly sweet and colorful, adding a warming earthy flavor to baked