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Water Filter Options for Renters(Post)
Who says that renters can’t have clean water? If you have been reading this blog long enough, you almost certainly will have come across a post on the importance of clean, pure water. We have ...
Saving Your Skin: The Benefits of Coconut Oil(Post)Ravaged by the stresses of modern life, a girlfriend and I recently embarked on a celebratory retreat weekend into the mountains of New Hampshire, armed with good music, whole foods and several yoga/ ...
Antioxidant-Packed Recipe: Baked Salmon with Dried Goji Berries(Post)For a long time, I was an admittedly stubborn goji-berry-ignorer. Uninterested in what I thought was a “trendy superfood” and distracted by my already long scrawling list of dietary idea ...
The Link Between Nutrient Dense Foods and Collagen(Post)Collagen is a building block of the body, providing support for the growth and repair of skin, teeth, bones, ligaments and tendons. Given its vital role in maintaining health and vibrancy, it is no ...
Nourishing Treats...For Pets!(Post)Last week marked one year since I adopted my sweet, brown, curly-haired Chesapeake Bay Retriever into our home and family. We have always enjoyed the breed and their fun-loving demeanor, as well as ...
Eat With The Seasons: A Spring Greens Primer for Radiant Living(Post)How easy it is to become lost in the graceful charm of spring: the glint of early morning dew on newly-green blades of grass, the buds uncurling shyly from wind-tattered branches and the fragra ...
REAL Food Antioxidants: 10 superfood supplements to try(Post)Antioxidants are all the rage these days. Somehow foods like decadent chocolate desserts drizzled in berry syrup, low-fat fruited yogurt parfaits speckled with granola and enormously sugary smoothie ...
To Bean or Not to Bean: Healthy Fats & the Great Legume Debate(Post)If you have ever tried to research the health benefits of legumes, especially in ancestral health circles, you will likely be confronted with a barrage of conflicting perspectives and tirelessly adv ...
Is the air in your house making you sick? 6 Ways Back to Clean Air(Post)When is the last time you took a full breath of rich, fresh air? There is something about pristine, crisp air that is completely unforgettable: the way it feels on your skin, the energy it brings t ...
The Cold & Flu Prevention Strategy You've Been Missing(Post)It’s cold season around here. Everyone seems to be walking around with a red-raw nose and handful of fluffy white tissues. With this yearly rise of the sniffles, comes a long list of immune-b ...
NSTEAD of NSAID: 10 Inflammation Fighting Supplements(Post)America is the “Inflammation Nation.” According to the Centers for Disease Control, 7 of the 10 leading causes of death in the United States are attributed to chronic low-level inflamma ...
Ascorbic Acid(Page)Amla C Pure Radiance C Camu Camu Ascorbic Acid Vitamin C “vs.” Ascorbic Acid By Michael and Nora Wohlfeld Have you ever gone shopping for a car and settl ...