120 results for 'liver'

There are few things more wholesome and enjoyable than picking up a good book and flipping through its pages. Add a cozy armchair and steaming mug of herbal tea, and you have yourself a completely lo

Fat is tragically misunderstood. While some fats have been timidly dubbed "okay" in the health community, others still linger on the "evil-foods-to-avoid" list. If you have ever been so brave as to t

For a long time, I was an admittedly stubborn goji-berry-ignorer. Uninterested in what I thought was a “trendy superfood” and distracted by my already long scrawling list of dietary ideas, I would fr

Ravaged by the stresses of modern life, a girlfriend and I recently embarked on a celebratory retreat weekend into the mountains of New Hampshire, armed with good music, whole foods and several yoga/r

Collagen is a building block of the body, providing support for the growth and repair of skin, teeth, bones, ligaments and tendons. Given its vital role in maintaining health and vibrancy, it is no w

Last week marked one year since I adopted my sweet, brown, curly-haired Chesapeake Bay Retriever into our home and family. We have always enjoyed the breed and their fun-loving demeanor, as well as t

If you have ever tried to research the health benefits of legumes, especially in ancestral health circles, you will likely be confronted with a barrage of conflicting perspectives and tirelessly advo

Antioxidants are all the rage these days. Somehow foods like decadent chocolate desserts drizzled in berry syrup, low-fat fruited yogurt parfaits speckled with granola and enormously sugary smoothies

How easy it is to become lost in the graceful charm of spring: the glint of early morning dew on newly-green blades of grass, the buds uncurling shyly from wind-tattered branches and the fragrance of

When is the last time you took a full breath of rich, fresh air? There is something about pristine, crisp air that is completely unforgettable: the way it feels on your skin, the energy it brings to

It’s cold season around here. Everyone seems to be walking around with a red-raw nose and handful of fluffy white tissues. With this yearly rise of the sniffles, comes a long list of immune-bolsteri