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Nutty Chocolate Coconut Bars(Post)
Sometimes I get into a snack time rut. Has that ever happened to you? I will ravenously swing open the cabinets one day and peer at all of the bags and jars on the shelves, only to realize I am comp
Bare Bones: Calcium and Natural Sources of Vitamins A, D & K2(Post)When it comes to calcium more does not mean better. This may come as a shock to the millions of Americans who dubiously gobble down calcium supplements and tactfully wipe off multiple milk-mustaches d
Increase your protein intake with this nourishing superfood!(Post)Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system and energy le
The Sulfur & Transdermal Magnesium Link(Post)Although not often mentioned in your typical nutritional banter, sulfur is actually the third most plentiful mineral in the body (behind abundant bone-building calcium and phosphorous). While about o
The End of High Vitamin Cod Liver Oil? - Sounded fishy to us!(Post)The end of an era Anticipating the end of high vitamin cod liver oil from Premier Research Labs, a precious oil that we had been providing to our customers for over 10 years, we began a worldwide se
High protein smoothie recipes: feel vibrant & energetic!(Post)Last year, we published our favorite recipe for a nutritious smoothie. We continue to experiment with taste, satiety, digestion, energy level, etc. Healthy Fats and Protein: the essential nutrients!
Homemade Coconut Milk Ice Cream Recipe - Dairy-Free(Post)There is just something about ice cream that’s simply irresistible. Perhaps it’s the delightfully smooth texture, subtly blended flavors, or just the sweet simplicity of the tradition. Even as long Au
How to Reduce Potential Pesticide Exposure(Post)Recently, a team of scientists at the United States Geological Survey (USGS) and University of Iowa discovered that even after raw source water from the Iowa River was treated at the University of Io
50 Years of Fitness...Thanks Dad!(Post)Okay, it’s time to talk about strength and fitness. I don’t mean simply looking in the mirror and being impressed (or depressed) by the specimen staring back at you, but actually feeling great and per
Chlorine Shower Filter: a Healthier, More Enjoyable Shower!(Post)Get a Filter or Be the Filter! You deserve healthier water in every aspect of your daily life including your shower! Did you know that by putting your fingers for 15 seconds into an ordinary glass
Home Baked Grain-Free Organic Coconut Flour Bread(Post)Gluten-free does not necessarily mean good. Contrary to what the crafty marketers of gluten-free products would lead us to believe, just because something lacks gluten does not mean that it is a “h
Chlorella vs. Alga Spirulina: Algae Supplement Benefits(Post)In the United States, we tend to think of algae as something that we peer at through microscopes during 4th grade cellular biology lessons or as the morphing clouds of green goop that creepily touch o