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Natural Remedies for Seasonal Affective Disorder(Post)
Last month we celebrated the Winter Solstice, which marked the shortest day of the year. December 21, 2018 brought not a single ray of sunlight to places like the North Pole, located at the very top o
Stressed? 5 Ways to Rebalance Cortisol for Radiant Living(Post)Stress. It’s everywhere. The shoulder-tensing kind of stress that leaves you wired but tired, and taunts you to devour lush chocolate cakes or guzzle steamy espressos just to keep up. When perusing
Journey to the Heart: 3 Ways to Practice Self-Compassion(Post)In this post, I want to look at three ways or suggestions to show yourself a little love through a practice called self-compassion. This can take as little as a few minutes a day to do. But before I
Ancient Minerals: Are You Magnesium Deficient?(Post)Did you know that when you are deficient in magnesium, over 300 enzymes in your body are unable to function properly? Magnesium is required for the body to produce and store energy. Without magnesiu
Magnesium Bath flakes(Post)5 Great Reasons For Parents to Swap Bubbles for Bath FlakesFor most parents, bath time accomplishes the functional task of cleaning your child while at the same time providing aquatic fun and entert
Water Filtration vs. Purification – Get the Facts!(Post)To create truly pure water in the home setting, water that is physically, chemically and energetically pure, requires just the right set of conditions be brought together in just the right way. At a
Rebounder Benefits(Post)Rebounding: Anti-Gravity Cellular Exercise!To develop core strength for both body and spirit, rebounding may just be the most efficient and effective form of exercise known to man. Your body is mad
How Tap Water Can Become Toxic(Post)The Governor of Michigan recently declared a state of emergency in Flint, MI because of high lead levels in the city’s drinking water. This situation is concerning for a number of reasons. Unfortunat
Keys to Radiant Wellness: Cellular Fitness(Post)It is no secret that radiant wellbeing ultimately comes down to vitality on a cellular level. However, what is less understood is that even with the best diet our cells can degenerate in their own wa
5 Ways to Combat Vitamin D Deficiency(Post)Lounging on the beach yesterday, I reflected on how good the warm sun felt on my skin. Simultaneously, the nutrition geek in me was counting the vitamin D molecules my body was producing. Vitamin D i
3 Incredible Benefits of Curcumin(Post)There isn’t a day that goes by in my home when I am not wiping the kitchen countertops of bright orange powder, or some diluted yellowish substance made up of that bright orange powder mixed with som
Traditional Organ Meats and the Impact on Mental Health(Post)Organ meats. Have you tried them? Maybe just reading the title makes you squirm. Does anybody eat organ meats anymore? Who would like that?! Yuck! Those were some of my first expressions when I first