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Real Food Sprouted Nut Energy Bars: Soy- and Gluten-Free(Post)
It is an ingredient found everywhere- packed into “all-natural” goodies, squeezed into juices, swirled into frozen desserts, hidden in holistic looking breakfast cereals and blended into salad dressi
Homemade Whey Protein vs. Protein Powder(Post)What is whey? From the sing-song lines of quaint nursery rhymes describing Miss. Muffet eating her curds and whey, to the body-building enthusiast at the gym grunting with their plastic containers
Home Cooking: A thing of the past?(Post)More and more, I hear people express that they want to turn to cooking from home as a means of saving money and getting healthy. Except for there is one problem: standing behind a shopping cart or in
DIY Toothsoap Recipe Using Cold Pressed Coconut Oil(Post)94% of Americans claim that they dutifully lather up their pearly whites nightly. We are a nation captivated by mega-watt smiles, collectively spending over $2 billion a year on dental products inc
Ancient Minerals: 5 Reasons Why You Might be Magnesium Deficient(Post)Magnesium has gotten a lot of buzz lately. Recent studies have found that nearly 68% of Americans are low in the RDA recommended intake of magnesium (a pitifully low dietary suggestion to begin with)
Iron Deficiency: Are You at Risk?(Post)The mineral iron is vital to the proper function of every cell in the human body. Its primary role is to aid in the transport of oxygen from the lungs to the tissues. Along the way, this superstar nu
5 Reasons to Start Oil Pulling(Post)You have a dirty mouth. No, I am not referring to your vocabulary choices silly, but rather the many microorganisms that can be found hiding between your pearly whites, and hanging out on the slick s
The Vitamin D Connection: Magnesium, Healthy Fats and Probiotics(Post)Are you vitamin D deficient? This is a hot question in the health field these days, with experts estimating that between 70-90% of individuals living in the United States and Canada are deficient in
The Full Scoop on Unrefined Salt(Post)Harvested from the earth and sea, salt has long been used to flavor and preserve foods, as a commodity for trade, in the creation of healing remedies and symbolically in religious ceremonies. Today h
The 5 Supplements that Healed My Acne Naturally(Post)Please welcome my sister Kelsey to the blog. She put together this guest post on how she healed her own acne using real foods! I am one of those unlucky folks that dealt with lingering acne well
Naked Foods: How many pesticides are in your produce?(Post)Who can resist the innocent delight of garden fresh fruits and vegetables? Served raw with satisfactory crunch or sauteed piping-hot with butter, produce is a treasured cornerstone of a nutrient-dens
5 Natural Ways to Prevent Sunburns: Healthy living tips(Post)As breeze filled mornings melt into lazy afternoons and the sun reaches its vibrant seasonal heights, there is a sense of tender nostalgia that prevails as summer sets in. People line parade-filled