-
High protein smoothie recipes: feel vibrant & energetic!(Post)
Last year, we published our favorite recipe for a nutritious smoothie. We continue to experiment with taste, satiety, digestion, energy level, etc. Healthy Fats and Protein: the essential nutrients! ...
Top 10 Radiant Life Blogs of 2013(Post)It's been a ____________ year. There are likely many adjectives you could use to fill in the blank that would summarize your last 12 months. Personally, with a love for all things thoughtful and exp ...
Cinnamon Savory Apple Crisp(Post)Growing up in California, I did not get to experience much of a true fall. So, this year, I have been in for a real treat. I moved to the Mid-West the first week of winter last year (what a change!), ...
Pamper Yourself with a Raw Honey Face Mask!(Post)When was the last time you slowed down and took a few minutes to just breathe? If you are like me, taking an hour to pause from life and pamper yourself does not happen all that frequently. Relax? Re ...
What Are Good Fats to Eat | Benefits of Good Fats in Your Diet(Post)Saturated Fats are Where it’s AtJoette Calabrese, HMC, CCH, RSHom(Na)I love good food. Even my favorite movies attest to this: Big Night, Chocolat, Julie and Julia. And when it comes to foodstuff, I ...
Protein Pancakes with a Twist(Post)We’re all about fueling the body with healthy and sustainable energy so it should come as no surprise that breakfast is our favorite meal of the day! Our ideal breakfast holds a blend of healt ...
No-Bake Raspberry Butter Bars(Post)Some of my favorite memories with my Grandmother are those from our times spent picking raspberries together in my backyard. Maybe it is because of these memories (or perhaps just the fact tha ...
Video: Saturated Fats are GOOD for You! by The Naked Foods Cookbook(Post)Saturated fats are GOOD for you! Isn’t it just so refreshing to say that? With all of the misinformation out there about fats, sometimes we just need a little reminder to eat the beautiful, n ...
Decadent Cacao Fat Bombs!(Post)Lately I have been having fun experimenting with making my own nut butters. I am all about my food processor, and recently got a new one with some fun and extra tools. It is so satisfying to see a fe ...
Rose Chamomile Lip Balm Recipe | Homemade Lip Repair(Post)Rose and chamomile, doesn’t that combination just sound dreamy? Luckily I’ve incorporated these botanicals into a homemade lip repair balm recipe that’s relaxing, dainty, and rich, all in one ti ...
Bananacakes: The very BEST grain-free pancake(Post)Pancakes are usually considered a special breakfast in this house. They are a treat reserved for lazy weekend mornings when it doesn't matter if a drip of batter spills down your t-shirt, and there i ...
A Simple & Easy DIY Sugar Scrub(Post)The average woman applies 12 products to her skin daily and absorbs around 168 chemicals. Multiply that by 365 days and you will accumulate a total of 61,300 chemicals in the course of one single yea ...