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Raw Cream Ice Cream Recipe from Nourishing Traditions(Post)
“Desserts” is “stressed” spelled backwards. In a world where many people struggle with rampant sweet cravings, uncontrollable urges for refrigerator raiding and dangerously volatile blood sugar
The Facts About Fluoride(Post)There is a lot of controversy these days over the facts about water fluoridation. Is it safe? Is it harmful? Is it downright toxic? According to the American Dental Association, fluoride: 1) protects
DIY Switchel Recipe: A sweet and delicious fermented drink(Post)If you are looking to add more fermented foods to your diet, then it may be time to give switchel a try. This simple colonial farmer's drink is made with tangy apple cider vinegar, warming ginger, f
Healthy Living Tips: Is Seaweed Good for You?(Post)Seaweed. It tickles your toes with eery green tendrils when you’re swimming. It lies in heaps of stinky, fly-ridden gunk on the beach. It waves around in tide pools amidst scrambling crabs and dainty
5 Reasons to Celebrate Lacto-Fermentation(Post)'Tis the season for preserving the incredible fresh whole foods of the fall harvest! As a practice that provides a moment of pause in our frenzied world and reminds us of our delicate organic connect
Recipe Tuesday: Forget Sugar with a Fruit and Sprouted Nuts Crumble(Post)Sugar may be one of the most difficult things to eliminate from your diet. The thought of leaving glossy breakfast pastries on the other side of the bakery window, or not licking melting ice cream st
5 Holiday Must Have Gifts(Post)As the holidays draw near, you may be on the lookout for some universal gifts that anybody can enjoy. There are so many ideas out there, it can be overwhelming. I personally love to browse the Radiant
Happy New Year! 2012 Highlights from Radiant Life(Post)With the start of a new year, arrives a spirit of inspiration and an eagerness to fill the days ahead with revitalized energy and joy. Yet, in the midst of our resolution-setting fervor, let us not f
Antioxidant-Packed Recipe: Baked Salmon with Dried Goji Berries(Post)For a long time, I was an admittedly stubborn goji-berry-ignorer. Uninterested in what I thought was a “trendy superfood” and distracted by my already long scrawling list of dietary ideas, I would fr
What are the most healthy foods for breakfast?(Post)Every wonder what happened to breakfast? The story is suprisingly simple. In 1987, the American medical elite declared a "War on Cholesterol." Simultaneously sugary cereals and breakfast bars were en
What are the Health Benefits of Coconut Flour?(Post)Are you exhausted by the scrambled mix of odd flours, thickeners, harsh additives and exotic gums that are often called for in gluten-free recipes? Sometimes it seems as though gluten-free cookbooks,
Rebounding Revisited: 20 surprising rebounder benefits(Post)Rebounding or cellercising is the seemingly simple exercise of jumping on a mini trampoline. With cumulating research demonstrating its phenomenal health effects, rebounding has grown in popularity