Categories
-
Traditional Organ Meats and the Impact on Mental Health(Post)
Organ meats. Have you tried them? Maybe just reading the title makes you squirm. Does anybody eat organ meats anymore? Who would like that?! Yuck! Those were some of my first expressions when I first
Chocolate Hazelnut Butter: A sweet nutrient dense treat(Post)For many people, chocolate hazelnut spread (popularized as ever-delicious Nutella) brings back gleeful childhood memories. I remember the very first time I tried the stuff- slathered messily over sla
DIY Sea Salt & Lavender Texturizing Spray(Post)There is so much to love about the beach. The rolling lullaby of the waves, the warm glow of the sun falling onto your shoulders and lacy traces of salt and sand left on your skin-- it's a bit of all
How to Make Black Beans the Right Way(Post)A while back I wrote an article all about beans. Truthfully, it was probably more information on the acclaimed "musical fruit" than you ever really wanted to know: facts about the health benefits, th
Sweet Potato Flatbread with Organic Coconut Flour(Post)If there is one food that is the very most difficult to let go of when transitioning to a gluten- or grain-free diet, it is probably bread. Delicious, wonderful, chewy, tender, sink-your-teeth-in-and
Soaked and Fermented Spelt Flour Pancakes: Nutrient Dense Foods(Post)Confused about grains? With all of the detailed information out there regarding the consumption of grains in the diet today, it is easy to become head-spinningly overwhelmed by this food group. Popul
Simple Homemade Lotion Bars with Organic Coconut Oil(Post)It's no secret that I love making lotions. From whipped coconut oil and magnesium body butter, to nourishing tallow balm- it's just that easy to look like an impressive craft-master when you have s
Caramelized Onion Farro Risotto with Butternut Squash and Sage(Post)Who doesn’t love the scent and sound of onions sizzling in butter? Two basic ingredients that create pure magic just by cooking (sorta) slowly over medium heat - oh miracle of miracles! Add to that th
Healthy Living Tips: Is Seaweed Good for You?(Post)Seaweed. It tickles your toes with eery green tendrils when you’re swimming. It lies in heaps of stinky, fly-ridden gunk on the beach. It waves around in tide pools amidst scrambling crabs and dainty
What's so Special about Radiant Life Desiccated Liver Gold?(Post)As our ancestors discovered years ago, beef livers are nutrient-rich storage depots. Many of us are now re-learning the value of this potent superfood, which is loaded with iron, zinc, B12 and vitami
A Fresh Tabbouleh Salad with Sprouted Quinoa(Post)Sweeping blue skies, a rapturous sun, and melty-warm temperatures have reminded us in the past few days that Summer is not quite over yet here. As people fire up their grills, yank out the party pla
Benefits of Probiotics and Prebiotics for Gut Health(Post)Unless you’ve been hiding out somewhere recently, I would venture to say that you’ve “heard the word” about probiotics. The importance of maintaining healthy gut flora is being recognized in a big w