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What To Do With Fat Layer From Bone Broth? Save It!(Post)
We say it time and time again: making your own bone broth is one of the most wonderful, healing things you can do for your body. But you may be wondering what to do with fat from bone broth. Did you k
What is Oil Pulling?(Post)Some people believe that many diseases start in the mouth. Recent research as well as the ancient wisdom of Ayurvedic medicine demonstrates a direct link between oral health and chronic illness. As i
Alkaline Acid Balance for Optimal Health!(Post)Our bodies are in effect mini-ecosystems, biological terrains in which nutritional status, level of toxicity and pH or acid/alkaline balance play key roles. By detoxifying our body's acidic waste,
Ancient Minerals Magnesium: All-Natural Muscle Cramp Relief(Post)Muscle aches, cramps and spasms are just plain old annoying. A simple twinge in the back or a tight calf muscle can render you frustratingly out of commission, and it often seems that no concoction o
Migraines and Magnesium: A Love Story(Post)Migraines. There is really no way to describe them, no creative string of words nor playful metaphor that adequately portrays what it is like to have a migraine headache- except for maybe the adjecti
DIY Zinc Deficiency Taste Test: Video(Post)Zinc is one of the most abundant trace minerals in the body. It is a critical structural component of many proteins and a co-factor to enzymes that are directly involved with cellular function. Nickna
Shockingly Simple Grain-Free Cookies: Organic Coconut Macaroons(Post)As we flip our calendars to November and witness the early march of wintry decorations into crowded storefront displays, it is difficult to resist ruminating over holiday foods... especially all of t
Video: How To Use Magnesium Oil(Post)Are you one of the estimated 200 million Americans that struggles with magnesium deficiency? Magnesium, the "spark of life" or "miracle mineral," is required by every cell in the human body to functi
Savory Pumpkin Coconut Crusted Chicken(Post)Have you ever had one of those nights when you are cooking dinner and a tasty idea pops into your head? That happened to me recently and resulted in what I call “Pumpkin Coconut Crusted Chicken.” In t
Protein Pancakes with a Twist(Post)We’re all about fueling the body with healthy and sustainable energy so it should come as no surprise that breakfast is our favorite meal of the day! Our ideal breakfast holds a blend of healthy prot
14 Stage Water Purifier - Is Your Water Filter Really Doing the Job?(Post)To create truly pure water, water that is physically, chemically and energetically pure, requires just the right conditions. At a minimum, these include an incredible attention to detail, practical u
DIY Whipped Coconut & Magnesium Body Butter Recipe(Post)You can go ahead and call it the "miracle mineral" if you want to, but all silly names and taglines aside, magnesium is a truly incredible nutrient. What more can you say about a mineral that is e