Categories
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Classic Banana Honey Face Mask(Post)
A few weeks ago, my sister Kelsey wrote a post about how she healed her acne using real foods and superfood supplements. She is back to share one of her favorite all-natural ways to moisturize and rep
What is Oil Pulling?(Post)Some people believe that many diseases start in the mouth. Recent research as well as the ancient wisdom of Ayurvedic medicine demonstrates a direct link between oral health and chronic illness. As i
Savory Pumpkin Coconut Crusted Chicken(Post)Have you ever had one of those nights when you are cooking dinner and a tasty idea pops into your head? That happened to me recently and resulted in what I call “Pumpkin Coconut Crusted Chicken.” In t
PFOS and PFOA: What You Need to Know About These Common Chemicals(Post)Over the past decade, there has been growing concern over two environmental contaminants known by the cryptic acronyms PFOS and PFOA. These man-made chemicals were once used to manufacture a diverse
Water Filter or Water Purifier? A Simple Guide to Choosing the Right Water System for Your Home(Post)If you have already taken our Online Water Assessment, you have done something most people never get around to. You paused and asked a simple but important question: what is actually in the water my f
Sleep Deprived? Try Earthing(Post)How often do you wake up feeling frazzled, restless or disconnected? The shrill beep of the alarm clock cuts through the still morning all too soon and stumbling out of bed with pillow imprints mushe
What's Living in Your Mouth?(Post)Right now, you are swallowing the creepy, crawly throngs of microbes that live in your mouth. Ewwww! I know -- it sounds totally disgusting, but the hundreds of micro-organisms inhabiting your mouth
Spicy Chicken With Red Palm Oil(Post)Around here, we've been using a lot of red palm oil this season. With a vivid red color and intriguing taste that borders on the exotic, we can't seem to get enough of this unique healthy fat. From v
The Unspoken Solution for Anxiety: My Story(Post)Welcome my sister Kelsey back to the blog! Together we will be working on a series that covers the many ways in which nutrition, digestive health and mood are related. We hope that you find it helpfu
Fluoride in Our Water - Friend or Foe?(Post)A spirited and important debate about the merits of fluoride treatment to our municipal water supplies has been raging on now for many years. Despite volumes of research articles and numerous books w
Veggie Quinoa Bites(Post)Eating simply and healthfully isn't always easy on-the-go. Cold leftovers are only appealing for so long, and I don't know about you, but I somehow always manage to forget my spoon or fork on the cou
Wellness Mama(Page)